The colon is one of the most important organs in the body and you should to care of it, so that it stays healthy. Often the colon is described as the most important organ for the immune system. So, it is very important to keep the colon healthy since problems with the colon can bring problems with other parts of the body as well.
A sick colon can lead to being bloated, constipation, diarrhea and colon cancer. In order to avoid these diseases it is important to eat healthy and have enough rest.
Water before breakfast
The best thing to do is to start the day with a glass of lukewarm water. This will start the digestion and it prepares the colon for the upcoming meal. A healthy breakfast is another important factor.
Eating enough fiber will help you to prevent constipation and other problems with the colon. Fiber-rich foods are fruits and vegetables as well as whole grain products.
Give it a break
Besides a healthy nutrition it is also important to give the colon enough time to rest. Therefore, it is recommended to have 3 main meals. This gives the colon time to digest everything properly.
Start the digestion
There are several foods that can help to start up the digestion. For examples dried fruits, like prunes and dates or coffee, linseeds or chia seeds. It is also important to drink enough water. You should drink at least 2 liters per day.
These foods that are good for your colon
Certain foods are very good for the colon. They even help the colon to repair its cells. One of these foods is the apple. The apple has polyphenols, which helps to close the gaps between the cells. In addition apples are anti-inflammatory and reduce stress.
You can find billions of bacteria in the colon that are good for the body. Products with lactic acid help to keep these bacteria and the intestine flora healthy. Lactic acid can be found in products like yogurt and Sauerkraut.
The colon needs exercise
Good and healthy nutrition is not the only thing that keeps the colon healthy. Another important factor is regular exercise. Not enough exercise can lead to weak muscles in the colon, which then leads to constipation. Adequate exercise can stimulate the colon and its activity. 15 minutes of exercise are already sufficient enough. Therefore, a nice walk after the meals can really help your digestion.
A health and balanced nutrition along with enough exercise can really help to keep your colon healthy and it helps to prevent diseases like constipation, diarrhea and haemorrhoids.